Daily Archives: March 9, 2015

Celebrate National Nutrition Month with a Healthy Activity Hack

Burn calories at work? Sign me up! March is National Nutrition Month and it has a lot of us paying more attention to what we eat. Tracking food choices and caloric intake has many benefits but it can sometimes feel like a whole lot of work! The ultimate goal is to turn short term benchmarks into long term habits, so in addition to making smart food choices, consider making a smarter choice about how you work. Join the Uprising, a growing community of people that stand up while using the computer. If you’re already watching what you eat, standing up is a great way to boost your metabolism and burn more calories. Start with just a few minutes and work your way up. You might even surprise yourself with how much better you feel! Have a story about how standing plays a part in your healthy diet and exercise routine? We’d love to hear it!